But if you really want to know what folic acid during pregnancy, the role of women and what are the levels to make the best to ensure that it is probably the best advice, just a nutrition consultant, specialist or the doctor. She can tell you if you need to take supplements, or if you simply change your diet to get adequate amounts of folic acid. There are simple ways to increase your intake of folic acid, if you or your nutritionist or doctor established. For example, eating more grains with folic acid or folic acid supplements or enriched.
Perhaps the best way is to get the right amount of folic acid, which is the best source of folic acid in foods, so you can be sure that your diet is a reasonable amount, and your body is not lacking in this important vitamin. As with many nutrients, fresh fruits, vegetables and cereals are often a good source of folate, nuts, bread and cereals also contain folic acid added.
Not only known that folic acid, but also know where it comes from and how fast and easy to make sure your diet contains enough ahead. Folic acid is one of the most important vitamins for pregnant women and if it removes any doubt that your diet is the lack of it may be so, you should consult your doctor or nutritionist to see their production for a good diet greater for you, or you can complete for you to guess.