Effects of sleep deprivation
Others simply feel tired, have trouble processing information, and is in a bad mood, sleep deprivation in the long run, lead to major problems. Some of them are:
• weight gain
• Depression
• Diabetes
• heart and circulatory problems
• Premature aging
• slow healing
• The early mortality
His body will be stressed, is often not enough sleep. Stress hormones have a role in appetite, so you need to eat foods high in fat and calories in them the feeling. This can lead to weight gain, food and other problems associated with not healthy.
Aging is affected, because your body repairs tissue when you sleep. If tissues are not properly repaired, is the result of premature aging.
How much sleep do you need?
Sleep is also necessary for the proper functioning of our body, such as food and water. Our sleep needs change with age. Children who are aged between 5 and 10 must sleep from 10 to 11 hours. Teens need 8-9 hours of sleep and adults need seven to nine hours of sleep.
Getting enough sleep will lead to less stress, better overall health, life and emotional health. If the recommended amount of sleep, the body has a chance to rest and repair itself, allowing you to experience optimal health.
Herbs for sleep
Some herbs can help you sleep by calming and relaxing. They are found in sleep natural remedy for many adults in the market today. They are:
Chamomile: This is a flowering plant that has been used to treat digestive disorders and insomnia, as it has a relaxing effect.
Kava Kava: This comes from the Pacific Islands and is used as a sedative and analgesic.
Passion Flower: Native Americans used it to help insomnia, anxiety and seizures. Increased levels of GABA, which reduces the activity of the brain, which calms and relaxes.
Valerian root: It comes from a plant with fragrant flowers are used to treat anxiety and sleep disorders.
All natural sleep aids can help you sleep you need and it is important to choose sleeping pills no dependency. It is also important to recognize that this may also occur during sleep AIDS have harmful side effects and if you choose a sleeping pill, without side effects