Health Benefits of Lemon
Limonum scientifically as orange, lemon are known, either in the form of fresh or dried, is used for a variety of cosmetic, culinary and medicinal purposes. Consumption and topical application proved a boon to many diseases like heart problems, cholesterol, acne, scabies, and more suffering. It consists of essential enzymes, vitamins and minerals such as vitamin C, vitamin C, calcium, potassium, fiber, calcium, citric acid, polyphenols, flavonoids and Salvestrol Q40, the skin of this fruit makes is a must for a healthy body and spirit. Not only that, makes the citrus scent of lemon is an excellent material to use essential oils to improve mood. Here are some of the key features and benefits of orange peel listed.
Cholesterol
The consumption of lemon reduce cholesterol in the body, which in turn helps in promoting better cardiovascular health. The presence of potassium in the skin actually helps in maintaining blood pressure. Polyphenolic flavonoids reduces LDL cholesterol, the bad cholesterol. Vitamin C and Vitamin C also helps clean the blood vessels, prevents or minimizes the risk of developing diseases such as associated with high blood pressure, heart disease, diabetes and heart disease.
Help in the fight against cancer
As already mentioned, consists of lemon peel constituents Salvestrols Q40 and limes, which are known, combating cancer in the body are known. Moreover, the flavonoids are known to be effective when it comes to limiting the division of cancer cells in the skin. Therefore, the consumption of lemon, known as a precaution against the development of various cancers, including breast, colon and skin cancer. One study found that consumption of hot tea with lemon to be useful in preventing the development of cancer cells have been.
Improving the health of the bones
Strong and healthy bones requires a good amount of calcium is calcium and the skin of calcium and vitamin C. The consumption of lemon really useful in preventing various diseases such as osteoporosis, arthritis, fractures, arthritis and inflammatory polyarthritis.
Greatly increasing the immunity and digestion
The point is to a healthy body and protect themselves from infection and disease is to develop a strong immune system and, yes, eat the orange peel can definitely help! A strong immune system is one that can effectively combat the infection and yellow in the skin of essential nutrients, especially vitamin C, so that the body fight infection and disease later on. To remove the orange peel is also effective for treating colds, sore throat, flu, sore throat, and similar natural infection. Not only that, when she ended with lemon also useful to improve a healthy digestion, because it is a healthy dietary fiber improves intestinal function.
Good for Oral Health and Hygiene
A lack of vitamin C is known problems for your teeth and gums, because the variety of mange that cause bleeding gums and gingivitis. Lemon is rich in citric acid to prevent teeth and gums in connection with the problem. Therefore, instead of throwing your skin, you can always eat. In fact, in the early days, sailors used a lemon with them on long journeys to make, so do not stop cold sores due to lack of vitamin C.
Neutralize free radicals
Free radicals are unpaired electrons in somatic cells. The radicals are responsible for the onset of certain cancers, cardiovascular disease, aging, inflammation and autoimmune diseases. The presence of vitamin C in fruit skin plays an important role in neutralizing free radicals, which health problems mentioned. On the other hand, free radicals can also damage blood vessels, so we also consider the vitamin C in the lemon, which will be linked to maintaining a healthy blood flow.
Lemon and healthy skin
Most skin problems like wrinkles, pigmentation problems, acne, pigmentation, etc., are considered prominent signs of aging, and yes, free radicals play an important role in this regard. Lemon is a natural source of vitamin C and citric acid, which helps clean the blood vessels in the body and removes all impurities in the skin cells. This is really promoting healthy skin. Lemon is also great for acne and acne because the antioxidants, which detoxify the skin contains a great deal. The market consists of a variety of lemon powder for the face, may prove very useful, but the consumption of leather would be the best choice. Here is a method that can be used for topical application:
Take the lemon and cut into 2-4 pieces and squeeze juice into a bowl. Then cut into small pieces and mix with lemon juice. Keep the mixture in bottles and in a cool, dry place. This mixture on your face the next morning. If desired, you can also mix one teaspoon honey with her. Leave the solution on your face for about 5-6 minutes and rinse with water or rose. Put nothing magic in the face for 30 minutes. This drug is known to be very helpful in treating skin problems, especially acne.
Increased metabolism and increase weight
Lemon consists of components such as pectin, which helps in weight loss known. Pectin is basically properties that change in the jelly form, thus preventing your body from the excess sugar, which in turn helps to absorb your weight. So the next time you hot water with lemon juice Do not forget to eat the skin.
Another advantage of the available
The benefits of orange peel consumption is not what was mentioned earlier is limited. Lemon peel contains many important nutrients that can promote growth of the nails, cleans the liver, improve blood circulation helps to ear infections, capillary fragility, varicose veins, muscle contraction, stroke deal, etc.
A word of warning
I was informed about all the benefits that could consume lemon. Although there is no harm in the same claim, but there are some things in mind before he was with the use of the skin. He is listed as follows.
Washing
It is very important to wash the skin of lemon before serving. This is because while growing fruits, many pesticides and insecticides can be sprayed on the skin. On the other hand, while the lemon is also an area that used to be a layer of special wax, sent to prevent spalling damage. Candles can be made with insects, plant or animal based composition. Therefore it is best to consume the orange skin that grows in your garden, or that are grown organically.
Crystallization
Another problem is that when it comes to lemon consume a significant amount of the oxalates present in her. Oxalate is found in humans and animals. Studies show that when the body to high concentrations of these substances are sensitive to crystallization problems such as kidney stones and gall bladder can lead employees. Avoid people who have this problem should use.
To enjoy the health benefits of lemon, it is important to take as an essential part of the daily diet. 100 grams of lemon contains about 160 milligrams of potassium, calcium, 134 milligrams, 129 milligrams of vitamin C and about 10.6 grams of fiber. It also contains over 44 species of flavonoid glycosides and vegetable fatty acids and other nutrients that are important, as it is today. Studies have also linked the use of lemon zest, and to control bleeding. It is safe to consume during pregnancy or breastfeeding. However, because pregnancy is a state that is very important, it is always best to consult with your doctor about the same. Then sip tea with lemon, or a refreshing drink and toast to a healthy life ... I hope you do not remove the lemon zest, right?