We have assembled some of the most common myths about weight loss and the real facts, so you can avoid.
Myth: Diets are ideal for permanent weight loss
Reality: The problem with this plan is that even helps you lose weight initially, is not generally suitable for long term weight loss. Many times, certain foods from your diet and the need to cut or limit the intake of calories, very seriously. This causes people to be tired and regain the weight they had lost.
He can also lose weight as a healthy way to see. By limiting or eliminating certain food groups from your diet, you can easily lack of essential vitamins and minerals your body needs to function properly.
Myth: Eating at night makes you fat
Fact: No matter what time of day to eat you. This is how and what to eat, what really matters, and also to the number and level of exercise. No matter when you eat when you consume more calories you burn, while body weight, day or night.
Myth: Eating celery burns fat and orange
Reality: Unfortunately, there are burning food, fat can, while some are very low in calories, the truth is that eating them will not help burn excess fat. Although some foods containing caffeine helps your metabolism for a short time, not facts weight loss in this case.
Myth: Herbal medicines used for weight loss safely
Fact: A product that is as "natural," he says may not be safe for use. Normally, products that do not appear in a meaningful way that they are safe or effective tested. Recently, a product of the plant, which was banned in the United States because it is known, was causing health problems and in extreme cases, death occurs. Be aware that if a product is herbal, does not translate into safe and effective.
Myth: Low-fat or fat-free is ideal for weight loss
Reality: Just because a product is free from claims of oil, this is not always a good diet to lose weight. In many cases, the full-fat and sugar, so although more milk with low fat or low fat are often high in calories. It works well for low-calorie foods are often high in fat. In general, these foods if manufacturers produce often replace fat with sugar or other products and these products are often artificial and artificial foods is not good for weight loss.
Myth: Skipping meals is a good way to lose weight
Reality: This is one of the most common myths about weight loss, and although it is a meal means your caloric intake seems to ignore low, studies have shown that those who eat regularly, actually weighs less than skipping meals. This is possible because if you skip a meal, you're hungry, then eat later. By eating small amounts regularly to check the day, but his appetite.
Myth: The use of body weight, while becoming increasingly
Fact: Only an intense weight training can build big muscles. For those who do not want to lose weight, weight lifting is a good way to help you lose weight and maintain. It is known that muscle burns more calories than fat, so doing strengthening exercises several times a week, really helps you lose weight.