The first visit to your doctor. It can be medical reasons why they do not have the amount you feel to have a curvature of the spine problems, nutritional or hormonal. And always consult a doctor before a program that affects your body. This lifestyle is much healthier, so hopefully should not be a problem.
Nutrition and health are two important elements that you want to reach their full potential. Support their muscles supplements, drink calcium and eat calcium-rich foods such as cheese, yogurt and milk. You can also enjoy eating fruit and vegetables, and minimize foods containing animal fats and sugars, which can affect the growth included. There will also be an additional advantage of improving the health and increasingly positive experience in height. And you should not drink alcohol or snuff, because the two models has been shown to limit the potential for growth.
An important element to increase its height is inversely proportional to the retention or stretch the physical components of the body that are affected by poor posture, wear too much weight for a long time, or other factors. This is achieved by stretching and exercises. Two of the most effective ways to stretch your body and your hands to hang on high bar, and lift up and down the body with the inversion table.
Differences in short you do can to increase your height is to improve your posture. Weakens many of us unconsciously, and only the simple act of walking can be a major influence on your height. In addition to a conscious effort to improve every day on the shoulders and upright posture has also improved with stretching. In addition, push-ups, crunches or other exercises, such as upset stomach tightening the body's natural repair.
Remember that none of these tips is the guarantor of the night to take shape - is all the time, how to change your body's. As such, it requires constant effort every day, if you miss a day or just an exercise from time to time, shall be effective. And in this spirit, and not to overdo it.
And if you increase the amount of energy, you realize the need in the maintenance phase, in the councils to follow exercise and diet continue to cultivate in order to give the new position.